Day 3 Of The 7 Day Mental Diet 2019

Day 3 Of The 7 Day Mental Diet 2019

Day 3: Having fun yet? The diet may be simple, but it certainly is not easy. Continue being vigilant; watching for morbid reflection, those negative or destructive thoughts and judgements which seem to always be lurking, waiting for the chance to spring up and dominate our train of thought. When you find your thoughts drifting in this manner immediately supplant the negative and destructive thoughts with positive. At this point simple affirmations are probably best, like: “There is no power greater than God, and God is love” “I freely forgive all who have negatively touched my life” or simply “Be still and know that I am God.” Most importantly is that it sings to your heart.
As you are beginning to discover, this can be a strenuous effort, and few would be able to do this for much more than seven days so take heart, the dividends you will receive are worth the effort. Keep in focus the reason for this diet: to be aware of our thinking in a new light and to learn to plant positive, constructive, optimistic, and kind thoughts in the garden of our consciousness; watered with the love and guidance of the Creative Power of the Universe. Shhhh…and remember, don’t tell anyone you are on a diet. Follow this advice as well if you are considering starting a weight loss plan, an exercise program or quitting smoking and your odds of success will increase exponentially.

Miracles Of Recovery  © Vincent Lee Jones All Rights Reserved

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Day 2 of the 7 Day Mental Diet

Day 2 of the 7 Day Mental Diet 2019

If you are still considering whether to attempt this diet, take a moment in quiet contemplation and ask yourself why? What is there truly to be afraid of? This contemplation alone is worth the price of admission, but remember, always be gentle with yourself, avoiding morbid reflection and condemnation at all costs.

Day 2: If you began the diet yesterday, today choose the subjects you will entertain in your consciousness. Measure the emotional tone, being aware at all times of what you are thinking and how it is affecting you. Now for some good news, no one does this perfectly. When you become aware your thoughts have wandered somewhere negative, and they will, consider why you drifted into that thought and how it affected you emotionally, don’t judge or search for cause, just observe. Often these are just random thoughts triggered by a scent, a word or phrase or any of the multitudes of sensory inputs we experience daily, so do not give into paralysis by analysis. Remember, often a cloudy day is just a cloudy day, nothing more. If you find perhaps there is more to it and you cannot take a moment now, briefly note the thought and when you have the time, reflect on it in gentle contemplation. There is a rule here that must be obeyed, the rule is we are never to struggle or engage in negative appraisal of these random thoughts. We simply observe what floats through our mind as dispassionately as we can; this is not an exercise in judging, only in observing and noting effects.

Miracles Of Recovery


© Vincent Lee Jones All Rights Reserved

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A Seven Day Mental Diet For 2019

A Seven Day Mental Diet For 2019

Most diets focus on the waistline, the Seven Day Mental Diet addresses the negative fear based limitation thinking which lies at the heart of all failure and perceived lack in our lives. In the garden of our thoughts we must learn to carefully choose the crops (thoughts) we plant and nurture in our consciousness. One of the fundamental truths of being is the thoughts we entertain consistently will outsource in our lives. Whatever we are reading, watching on television, the internet, the topics we consistently chat about with friends and family, the thoughts we dwell on privately (secretly) when alone, all comprise the garden of our lives, the “food of thought” we partake of daily. Remember this fundamental truth: thought is causative and once our mental diet is in order, everything else in our lives will fall into place.

Day One: Be aware of the thoughts floating through your minds’ eye, the “food” you are mentally ingesting. The key is to observe passively and not judge or try to discern the origin of a particular thought at this time, for this leads to reflecting morbidly which in turn leads to failure. Stay in the moment, observing the types and frequency of the random thoughts that float into your consciousness. Keep notes if it helps, no extra points for spelling or correct punctuation. DO NOT tell anyone that you are on this diet or any other for that matter, for to do so all but guarantees failure. If the idea of doing this makes you cringe, then don’t. You are not ready. Just file it away and when ready, this wonderful tool of freedom will be available.
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A New Approach To Start The New Year

A New Approach To Start The New Year

We live with a continuous barrage of negativity. Read any newspaper, watch any news channel or surf the internet and the hammers of negativity begin doing their work on our psyche. Living on the Spiritual Basis is a choice, it is the road less traveled. History is an invaluable tool that few truly employ. There is nothing in today’s headlines that has not happened before, nothing.

     “The world is not going to the dogs. The human race is not doomed. Civilization is not going to crash. The captain is on the bridge. Humanity is going through a difficult time, but humanity has gone through difficulties many times before in its long history, and has always come through, strengthened and purified.
           Do not worry yourself about the universe collapsing. It is not going to collapse, and anyway that question is none of your business. The captain is on the bridge. If the survival of humanity depended upon you or me, it would be a poor lookout for the Great Enterprise, would it not?
            The captain is on the bridge. God is still in business. All that you have to do is to realize the Presence of God where trouble seems to be, to do your nearest duty to the very best of your ability; and to keep an even mind until the storm is over.”


When Emmet Fox wrote this in the 1930’s the depression was in full swing, prohibition the law of the land, the heart of America gripped in a manmade “black blizzard” of dust that bankrupted and displaced millions, the storm clouds of war gathering in Europe as Hitler rose to power. Economic hardship, unemployment, war on drugs, environmental disasters, Iran, Iraq, North Korea, bickering politicians, same stories only the names and dates have changed. Politicians and leaders, both religious and secular, have been applying the same answers and solutions to mankind’s struggles for thousands of years, with the same results transcending generations. Unfortunately, each succeeding generation fails to profit from the lessons learned by their predecessors and proceeds to travel down the same failed paths, leading inevitably to more pain and suffering.

Nothing changes if nothing changes, but when we change the way we look at things, the things we look at change. Living on the Spiritual Basis we trust infinite God rather than our finite self or the world for salvation, for if we are ever to truly walk a different path as a people, the change must begin within each of us. So once again, our mantra needs to be: Let there be peace, and let it begin with me.
Miracles Of Recovery 


© Vincent Lee Jones Living In Spirit All Rights Reserved
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Fear Hates Unicorns

Fear Hates Unicorns

A gathering of geese is a gaggle. A brood of chickens is a clutch. A gathering of unicorns is known as a blessing. Unicorns hold a curious place in our consciousness. Virtually every other creature, whether real or mythical, has been depicted as both good and evil, depending on the point trying to be made or the consciousness of the time. Cats were worshiped in ancient Egypt and then nearly wiped out in Europe during the Middle Ages since many believed them to be the familiars of witches, which is believed to have caused the flea infested rat population to explode, spreading the black plague. Lions, tigers, bears (oh my!), snakes, dragons, sharks, spiders, crocodiles, horses and dogs have spent time on either side of the street and though typically negative, even rats and cockroaches have found some to sing their praises. The unicorn however is always depicted in a positive, mystical light, never deadly or harmful directly or indirectly, the most negative depiction its supposed foolishness when called by Noah.

Spiritually the unicorn represents freedom and willingness and by Living on the Spiritual Basis we choose to ride the unicorn. Unlike the horse, which is bridled and controlled, the unicorn will not submit to saddle or bridle for it is not a beast of burden but a force of nature. The unicorn does not need our input on the direction of travel, for its vision is singular. The unicorn does not require our strength, for it draws strength directly from The Source of all creation. The unicorn does not go around trouble and discontent; for trouble and discontent vanishes as it approaches.

The Adversary, Fear, will shout at us to avoid the unicorn and walk like other men. To be free we resist Fear’s clarion call and jump on the unicorns back as it strides by, grabbing its mane tight, digging our heels into its side for in so doing we demonstrate willingness, though fearful, to ride on, come what may. Soon you will find yourself surrounded by other unicorns, most unfortunately rider less, but truly in the midst of a blessing.

Miracles Of Recovery


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The Zombies Of Morbid Reflection

The Zombies Of Morbid Reflection

Resentments are persistent things, a lot like zombies. When we reflect morbidly on the past we are engaging in mental grave robbing. Now, no matter what else we do, until a zombie is dealt with, typically by shooting them in the head if the movies are accurate, they will keep coming back inflicting more havoc and much like zombies resentments move slowly but steadily. Morbid reflection usually starts when we begin rehashing an old hurt, infusing it with new life, often without even remembering how we started down this path of thought in the first place. This mental grave robbing happens when we backtrack on forgiveness. Now Zombies never have our best interests in mind, in fact they just want to eat our brains. Morbid reflection does exactly the same thing, except it is from the inside out.

To be free of morbid reflection we must forgive, in thought and deed, those who have transgressed against us. Additionally, we must forgive ourselves for all our transgressions, real and imagined. As the Great Carpenter taught… let the dead bury the dead (Matthew 8:22), leave resentments and old hurts in the peaceful ground of forgiveness, lest we unearth a morbid reflection zombie and we all know how hard they are to evict once they take up residence.


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Our Problematic Nature

Our Problematic Nature

Left to our own devices, changing our nature or perhaps more accurately growing beyond it, is problematic. Consider the smoker who decides to quit yet keeps a pack of cigarettes handy just in case the stress becomes too great or the alcoholic who swears off but continues to frequent their favorite watering hole because this is where their “friends” are. Or the addict who stays in touch with their supplier because they really are “friends.” Now I am sure someone has quit smoking, drugs or drinking in this manner, but clearly this path is fraught with impediments to success and more smoking, drug abuse and drinking is usually the outcome. Why do something hard like riding out cravings when relief is a cigarette, drink, pill, line, toke, fix, etc. away, and life can feel pretty dreary, especially when all our “friends” are having such a “good” time.

This type of thinking, though most egregious in someone who suffers from addiction, touches virtually everyone. Consider the diets, the exercise pledges or any vow made that was easily sabotaged by that “deserved” treat, feeling too tired to exercise, choosing to be overwhelmed by the changes the new path requires instead of sticking to them until they became habit. Just like the addict or alcoholic, we meant it when we vowed to change, but quickly drifted back into the familiar, comfortable well-trod modes of thinking and living which preceded that vow to change in the first place!

No person or circumstance can force anyone to permanently change from without. The desire to change must come from within, and it must be desired with fervor. We hold the key to freedom, yet so many desire change, yet sabotage themselves from the start. Simple but not easy, a price must be paid, and that price is the surrendering of self. We must be willing to go to any lengths to embrace a new way of living if we truly wish to change, to grow in spirituality, to have our consciousness raised. Living on the Spiritual Basis, practicing a new set of values and principles we will be set free, free of the bondage of self, free of destructive thinking and actions; our essential nature changed, our consciousness raised, altered, in truth, for all eternity.

Miracles Of Recovery


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Sleeping At The Switch

hSleeping At The Switch

If you are not a student of history, become one. There truly is nothing new under the sun when it comes to human interaction. Read headlines from 70 years ago and if it were not for some archaic words and the names of the players, they are virtually indistinguishable from today’s. Peel back another 100 years and you will find the same. Articles and editorials on health care, immigration, taxes, war, political infighting, politicians attacking one another, protests in the streets, ads for all manner of “miracle” cures, medicines, and diets etc. We are destined to repeat the past when we fail to recognize it. Nothing changes if nothing changes. When you change the way you look at things, the things you look at change.

We all know or have met people with closed minds, essentially sleepwalking through life, usually finding them at family gatherings and the workplace. They have little or no interest in any new information or considering a differing point of view. They are “set” in their ways, curiosity long dead. Living on the Spiritual Basis requires us to be open-minded, to be open to fresh winds of thought, considering all points of view dispassionately, curious to learn and grow regardless of our chronological age or circumstances. To be clear: Living in the Light does not mean these fresh winds necessarily blow away our beliefs or change our opinions, though they may, but it is a demonstration of open-mindedness, compassion for those we may disagree with for they, like us, are children of the Miraculous. One of the measures of an individual’s spiritual condition is how they treat their fellows, but of these measures how we treat those we find disagreeable is paramount.

Do not allow yourself to “fall asleep at the switch” mentally. Keep your consciousness switched on by praying and meditating daily to be shown God’s will and how you may be of service to your fellows. Keep your faith lively, your connection to the divine open, for by doing so we grow and gently prod those slumbering around us. Whether they choose to rouse themselves is their demonstration, ours is to serve as a consistent example of Living in the Light, regardless and often in spite of any and all criticism.

Miracles Of Recovery

© Vincent Lee Jones Living In Spirit All Rights Reserved
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Abide In God

Abide In God

Today the most widely accepted definition of abide is to tolerate, to put up with something or someone. However, 150 years ago the accepted definition was to dwell: to live or reside in a place (Encarta). Living on the Spiritual Basis is a conscious decision. We choose to turn our will and our lives over to the care of God in a dynamic sense. In this way we become aware of our defects of character and shortcomings and become willing in Spirit to address them, and through His love, guidance and power we grow. Knowing we will make mistakes, but stepping out in faith regardless; in truth, forgiven as soon as we ask, the transgression forgotten, not to be repeated if we are sincere in our desire to grow and change. Therefore, to abide in God is to live through and of Him, trembling and fearful though we may be, one day at a time.

Miracles Of Recovery


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Cause And Manifestation

Cause And Manifestation

Ever watch a music video? Whether it is a classical pianist, violinist or someone shredding on an electric guitar or drum kit, where does the camera typically focus? On the instrument. Sure, there will be shots of their face and other musicians interspersed, but most of the time the camera will be focused on the instrument. Why? Well, that is where the action is. But in truth, the hands playing the instrument are merely the physical manifestation of the music being created, the cause of the music is within the musician, unseen. 


The Miraculous, God, is cause. We are manifestation. But unlike the musical instrument, we have free will and can choose to reject the music we know in our heart of hearts will set us free. Faith without works is dead. Intending to act honorably, be of selfless service to others, to forgive are all wonderful thoughts to hold, but if we fail to act in a righteous manner, though the cause, our thoughts righteous; the manifestation, our actions are not which leads to suffering in Spirit since we have decided to reject freedom for the fear directed voice of self.  


Living on the Spiritual Basis we have come to understand the Miraculous works through us, it is the cause and we are the manifestation of Divine will and Love. Our job, our only real task in this life is to prepare ourselves to be the best possible instrument of His will. We accomplish this by employing daily prayer and meditation, embracing forgiveness for all, performing a daily constructive inventory of our actions coupled with selfless service to those struggling. And just as the camera focuses mainly on the instrument, so the world sees us, but we know the truth: we are manifestations of Divine Love, messengers of freedom from the bondage of self, true cause on display.

Miracles Of Recovery


© Vincent Lee Jones Living In Spirit All Rights Reserved Miracles Of Recovery, Overdose Death, Alcoholism, Wayne Dyer, Drug Addiction, Zen, Emmet Fox, Opioids, Heroin, Einstein, AA, Healing Path Recovery, Drug Rehab, #Drug Addiction, #Drug Rehab, #Healing Path Recovery, #Heroin, #Opioids