Forms of Meditation: Chanting

Forms of Meditation: Chanting

Chanting Meditation: Begin with three cleansing breaths. You will want to find an undisturbed, quiet spot, that is additionally out of the earshot of others. You will not be shouting, though you can if you like, but you will be speaking aloud. The chant can be anything really, however it is suggested that it have some spiritual significance to you. Keep it short and simple: God is great or There is only one God or Divine love drives me or be still and know that I am God you get the idea. Close your eyes and begin chanting until the transition. What is the transition? It is the moment we touch the part of our mind which typically only surfaces in dreams. The first time you experience this transition it will frighten you. This is natural, for the transition is dipping down into the subconscious where we truly touch the infinite.

Purpose: By staying focused on the chanting, the conscious mind loses its grip and the sub-conscious floats to the surface and we transition into a waking dream. With consistent effort and practice you will find yourself actually leaving the conscious realm entirely and walking the hidden world of the sub-conscious. Your body will continue to chant but you will lose awareness of it as you travel the astral planes (yep, there are more than one). If you walk this path, make sure your body is left in a safe place for in a deep meditation, though still connected to your body you will not feel it in any real sense.

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Published by Vincent Lee Jones

Silk sheets or city streets, Park Avenue or park bench, addiction is an equal opportunity destroyer of lives. My name is Vincent Lee Jones and I have been in recovery since September 1985. My professional career began when I was nearly 20 years in recovery and was asked to work pro bono with at risk students at Huntington Beach High School. At the time I had developed a reputation within the at large recovery community as an effective communicator and was known to some of the faculty. After the death of two students from prescription drugs I was asked to start working with at risk students, which I did for nearly 5 years. Word of mouth lead to offers of compensated freelance Facilitator and Director positions with numerous local treatment facilities in the ensuing years. As a retired Building Contractor/Designer, working in conjunction with a treatment facility, I created a construction program utilizing a workforce comprised almost exclusively of people new or returning to recovery, helping them to not only learn a trade and start making a living but since many of them had relapsed numerous times, to begin truly building a foundation with real aftercare to live free of active addiction. This program changed many lives. In my 30+ years in recovery I have worked with thousands of individuals from all walks of life, teenagers to the retired, famous to infamous, prosperous to those living hand to mouth, adamant atheists to those embracing strong Religious beliefs; suffering from all manner of intoxicant and behavior-based addictions as well as those who love and care about them, both as a member in recovery Fellowships and as a treatment professional. I can be contacted at 714-366-1725. I write and publish daily a recovery based nondenominational spiritually based blog at with accompanying videos that can be found as well on YouTube and LinkedIn at Vincent Lee Jones.

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